Weigh In record (no journal entry) for 05 July 2021
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77.2 kg
Lost so far: 6.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 28.18g | Prot: 29.36g | Carbs: 51.63g.
Breakfast: Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin, Navels Oranges. Lunch: Ground Beef (80% Lean / 20% Fat), Costanzo's Small Dinner Rolls, Kraft Singles American Cheese. more...
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Gaining 3.3 kg a Week
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Scooter 421's Weight History
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