Weigh In record (no journal entry) for 05 July 2021
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 88.31g | Prot: 68.31g | Carbs: 111.96g.
Breakfast: Pur Natur Bio Yoghurt, Crusli natuur 🌿🍃. Lunch: Spek (Gekruid, Gebakken), Delhaize Geitenkaas , Kropsla, Wortelen, Komkommer, Tomaten, Jonagold. Dinner: Poco Loco Taco Shells, Delhaize Kerstomaatjes, Delhaize Bio Gepelde Tomaat Blik, Limoensap, Ajuin, Avocado, Boni Halfgedroogde Kerstomaten, Geroosterde of Gebakken Kip. Snacks/Other: Water. more...
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2430 kcal
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Exercise:
Treadmill - 15 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Salien.V's Weight History
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