Weigh In record (no journal entry) for 23 February 2011
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119.5 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2011:
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1929 kcal
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Fat: 52.33g | Prot: 206.12g | Carbs: 150.57g.
Breakfast: apple, nonfat cottage cheese. Lunch: chik fil a buffalo sauce, chik fil a chargrilled cool wrap, Light Italian Dressing, Chargrilled Chicken Garden Salad. Dinner: healthy choice fudge bar, ken's light caesar dressing, chicken, Baked or Broiled Tuna, shrimp ceviche. Snacks/Other: Organic Apple Slices. more...
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3966 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 5.7 kg a Week
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TofuPhobic's Weight History
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