kellynhabrito's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

69.2 kg Lost so far: 1.4 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

455 kcal

Fat: 11.21g | Prot: 56.08g | Carbs: 31.19g. Breakfast: AdeS Leite de Soja Original, Quaker Aveia em Flocos Finos, Mamão, Whey Protein. Lunch: Friboi Patinho Moido Cozido, Alface de Folha Verde, Pepino (com Casca). more...

1940 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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kellynhabrito's Journal, 05 Jul 21

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kellynhabrito's Weight History