ana.sercer's Journal, 04 Jul 21

Weigh In record (no journal entry) for 04 July 2021
54.2 kg Lost so far: 0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2021:
1540 kcal Fat: 34.85g | Prot: 109.46g | Carbs: 198.71g.   Breakfast: Milbona High Protein Kirsch-Aronia, Perugina Cacao Amaro, Albume d'uovo, Uovo, Prozis Protein Vegetable, Prozis Farina di Cocco. Lunch: Zucca, Patata Americana, Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso). Dinner: Zucca, Fiorentini Gallette di Riso. Snacks/Other: Sondey Gallette di Riso con Cioccolato al Latte e Cocco, Milbona Budino Proteico, Cerealia Pane alla Curcuma a Fette. more...
2172 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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ana.sercer's Weight History


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