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After this 4th of July weekend with all the food I ate, I'm pleasantly surprised.
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102.9 kg
Lost so far: 3.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 79.60g | Prot: 62.95g | Carbs: 266.88g.
Breakfast: Canada Dry Ginger Ale (12 oz), Kolache Factory Ham & Cheese Kolache . Dinner: Sprite Sprite, Subway White Chip Macadamia Nut Cookie, Trader Joe's Stir Fried Vegetable Egg Rolls, Shrimp Fried Rice. more...
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Losing 0.7 kg a Week
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Section031's Weight History
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