Weigh In record (no journal entry) for 05 July 2021
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68.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 94.58g | Prot: 92.46g | Carbs: 246.02g.
Breakfast: Mandarinas, Banana, Frutos Mezclados Secos Tostados, Café Cortado. Lunch: Café Cortado, La Serenísima Dulce de Leche Clásico, Lasaña sin Carne con Verduras, Queso Fresco, Crema de Leche, Flan de Caramelo (Mezcla Seca). Dinner: Carrefour Atún Lomitos en Aceite Vegetal, Aceitunas Negras, Queso Fresco, Berenjenas en Escabeche, Cerveza, Helado. Snacks/Other: Mogul Gomitas Conitos. more...
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1834 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Sebastian_72's Weight History
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