Weigh In record (no journal entry) for 05 July 2021
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67.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 37.36g | Prot: 92.32g | Carbs: 203.21g.
Breakfast: 煮熟的鸡蛋白, 节瓜, 番茄炒蛋, 八宝粥. Lunch: 炒土豆丝, 炒大白菜, 米饭, 煮熟的鸡蛋白, 带鱼. Dinner: 香蕉, 桃子, 汤臣倍健 乳清蛋白(65%), 炒生菜, 鸡腿（不吃皮）. more...
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1649 kcal
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Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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Superman*'s Weight History
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