Weigh In record (no journal entry) for 03 July 2021
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101.7 kg
Lost so far: 6.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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2806 kcal
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Fat: 99.73g | Prot: 130.23g | Carbs: 350.56g.
Breakfast: Dost Günlük Süt, Kellogg's Special K Klasik. Lunch: Eti Etimek , Yeşil Zeytin, Tahsildaroğlu Ezine Koyun Peyniri, Pınar Taze Kaşar. Dinner: Sütlaç, Mercimek Çorbası, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Izgara Köfte, Patates Kızartması, Közlenmiş Patlıcan, Pirinç Pilavı, Ekmecik Tam Buğday Ekmeği, Pepsi Pepsi Light, Mevsim Salata, Ekici Hellim Peyniri. Snacks/Other: Tatlı Kiraz. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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