Weigh In record (no journal entry) for 05 July 2021
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102.4 kg
Lost so far: 5.4 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 75.07g | Prot: 127.29g | Carbs: 336.96g.
Breakfast: Dost Günlük Süt, Kellogg's Special K Klasik. Lunch: Yoğurt, Mevsim Salata, Bulgur Pilavı, Beyaz Ekmek, Fırında Tavuk, Fırında Patates, Şehriye Çorbası. Dinner: Coca-Cola Coca-Cola Zero, Midye Dolma, Beyaz Ekmek, ERAL Kuzu Kokoreç. Snacks/Other: Tadım Ay Çekirdeği, Karpuz. more...
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Gaining 3.5 kg a Week
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ercanülker's Weight History
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