Weigh In record (no journal entry) for 05 July 2021
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98.4 kg
Lost so far: 6.9 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 33.63g | Prot: 77.31g | Carbs: 231.50g.
Breakfast: Tasty Basics Muesli Naturel, AH Blauwe Bessen, AH Magere Franse Kwark. Lunch: CoolBest Pink Grapefruit, Brinta Brinta, AH Amandelmelk Ongezoet. Dinner: AH Magere Franse Kwark, CoolBest Pink Grapefruit, Lidl Galiameloen, Mayonaise, Valess Gevulde Filet Milner. Snacks/Other: AH Dunne Maiswafels Paprika, Lidl Galiameloen, Perziken, AH Wilde Perziken. more...
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Losing 0.1 kg a Week
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Closethealthy's Weight History
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