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Encinapaula206
Journal
05 Jul 21
Encinapaula206's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
78.1 kg
Lost so far:
7.9 kg
.
Still to go:
22.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
1243 kcal
Fat: 45.78g | Prot: 63.23g | Carbs: 145.80g.
Breakfast:
Trufas, Nescafé Moka.
Lunch:
Zumo de Limón, Betarraga, Lechuga, Carozzi Caracoquesos, Cachantun Más Pera, Chop Suey de Pollo, Arroz Chaufa.
Dinner:
Pronto Copec Ave Mayo.
Snacks/Other:
Trufas.
more...
2477 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Encinapaula206's Weight History
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