Weigh In record (no journal entry) for 05 July 2021
|
78.3 kg
Lost so far: 5.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1173 kcal
|
Fat: 26.20g | Prot: 56.98g | Carbs: 172.65g.
Breakfast: Ceifeiro Semente de Chia, Sadia Mussarela, Ovo Frito, Goma de Tapioca, Suco Verde. Lunch: Pizza Hut Pizza de Brigadeiro, Batata (com Casca), Feijão Fradinho Cozido, Peito de Frango no Forno, Grelhado ou Assado, Macarrão. Dinner: Sadia Mussarela, Sadia Presunto Cozido sem Capa de Gordura, Pão Francês, Sopa de Legumes. Snacks/Other: Nutrella Bolo de Chocolate com Recheio de Chocolate . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|