haid
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67.5 kg
Lost so far: 13.8 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 61.86g | Prot: 80.18g | Carbs: 187.68g.
Breakfast: Gery Chocolatos, Nanas. Lunch: Bimoli Minyak Goreng, Tahu, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kerupuk Putih, Opor Ayam, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Putih, Sate Ayam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Sinti Bumbu Pecel, Kubis, Tahu Isi, Siomay. more...
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Gaining 0.4 kg a Week
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Raffa yutube's Weight History
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