Geisielee's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

104 kg Lost so far: 11 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1445 kcal

Fat: 60.71g | Prot: 60.24g | Carbs: 171.43g. Breakfast: Mexerica, Pão com Manteiga, Café com Açúcar. Lunch: Mexerica, Ovo Mexido. Dinner: Carne de Porco do Lombo (Lombo, Magra), Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Bolo de Fubá, Paulista Leite Integral. more...

2970 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Geisielee's Weight History

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Geisielee's Journal, 05 Jul 21

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Geisielee's Weight History