Ni3va's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

52.2 kg Lost so far: 1.6 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1018 kcal

Fat: 26.74g | Prot: 71.36g | Carbs: 120.66g. Lunch: Mulino Bianco Pan Bauletto Integrale, Spaghetti ai Frutti di Mare. Dinner: Mulino Bianco Pan Bauletto Integrale, Parmigiana di Melanzane. Snacks/Other: Corn Flakes, Selex Yogurt Intero alla Frutta, Proteine Whey. more...

1561 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes. more...

Losing 0.4 kg a Week

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Ni3va's Journal, 05 Jul 21

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Ni3va's Weight History