Weigh In record (no journal entry) for 05 July 2021
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76.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1985 kcal
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Fat: 116.24g | Prot: 98.39g | Carbs: 144.65g.
Breakfast: Yoki Tapioca, Banana Nanica, Abacate, Banana Nanica, Ovo, Yakult Yakult 40 Light. Lunch: Picanha, Cordeiro, Beterrabas, Sushi de Salmão, Alface, Sushi de Salmão. Dinner: X Salada, Santa Helena Amendoim Torrado sem Pele e sem Sal. Snacks/Other: Mexerica, Leite (Leite Integral). more...
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Losing 2.1 kg a Week
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