Weigh In record (no journal entry) for 05 July 2021
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123.2 kg
Lost so far: 32.7 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 39.05g | Prot: 35.56g | Carbs: 97.04g.
Breakfast: Laranja Pêra, Mamão Formosa, Mel. Lunch: Swift Filé de Tilápia, La Vita Tomate Grape, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Pimentão Vermelho, Alface. Dinner: Brasil Frutt Castanha do Pará Natural, La Vita Tomate Grape, Bom Destino Mussarela de Búfala, Qualitá Nozes sem Casca, Azeite de Oliva Extra-Virgem, Alface. Snacks/Other: Mexerica, Laranja Pêra, Azeitonas Verdes. more...
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Losing 2.8 kg a Week
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arrqueiroz77's Weight History
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