kimyounara's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

61.6 kg Lost so far: 1.2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1066 kcal

Fat: 47.19g | Prot: 79.22g | Carbs: 92.17g. Lunch: 계란후라이, 아보카도, 흑미밥. Dinner: 고봉민김밥 돈까스김밥. Snacks/Other: 목우촌 로즈마리 훈제 닭가슴살, 바나나, 옵티멈 플래티넘 하이드로웨이. more...

1937 kcal

Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kimyounara's Journal, 05 Jul 21

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