Weigh In record (no journal entry) for 05 July 2021
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2216 kcal
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Fat: 42.30g | Prot: 139.45g | Carbs: 302.83g.
Breakfast: Perfetti Liquirone In & Out. Lunch: Zucchine, Garofalo Pasta senza Glutine, Orata. Dinner: Mulino Bianco Fette Biscottate Integrali, Bio Extreme Hydro Extreme Gusto Gianduja, Vino Rosso da Tavola, Valfrutta Fagioli Borlotti, Nostromo Tonno al Naturale , D'Amico Pomodori Secchi alla Calabrese, Patata Bollita, Zucchine. Snacks/Other: Banana, Norita Salmone Affumicato Norvegese, Mangiar Sano Crostatina Albicocca , Net Integratori VB Bar 25. more...
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Losing 3.5 kg a Week
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ratchet2012a's Weight History
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