Weigh In record (no journal entry) for 05 July 2021
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81.9 kg
Lost so far: 5.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 43.88g | Prot: 48.64g | Carbs: 69.04g.
Breakfast: Amendo Candy Pasta de Amendoim Integral e sem Açúcar , Banana Prata, Silk Leite de Amêndoas sem Açúcar , Ceifeiro Semente de Chia, Native Oat Bran , Wickbold Pão 100% Integral Whey Protein, Jaguacy Avocado, Ovo Frito. Lunch: Casarão Massa Fusilli Beterraba, Leco Manteiga, Cebolas, Chuchu Cozido, Batatas Vermelhas (com Casca), Abóbora Cabotia, Peito de Frango, Abobrinha Italiana, Cenoura. more...
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Losing 3.5 kg a Week
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