Weigh In record (no journal entry) for 05 July 2021
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78.8 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 34.46g | Prot: 80.97g | Carbs: 86.90g.
Breakfast: Tarabya Dilimli Kaşar, Tahıllı Ekmek, Türk Kahvesi, Salatalık (Soyulmuş), Zeytin, Beyaz Şeker (Toz veya Küp), Nestle Coffee-Mate, Tuborg Gold, Türk Kahvesi, Rafadan Yumurta. Lunch: Big Joy Big Whey Protein. Dinner: Big Joy Big Whey Protein, Karpuz. Snacks/Other: Sütaş Ayran. more...
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2802 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Lale-Lena's Weight History
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