Weigh In record (no journal entry) for 05 July 2021
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62.1 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 91.68g | Prot: 73.19g | Carbs: 138.83g.
Breakfast: Nature's Path Steel Cut Oats (Gluten Free), Sweet Leaf Liquid Stevia, Silk Pure Almond Milk - Unsweetened Original, Walnuts, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Chamomile Tea (Brewed), Kirkland Signature Optifiber, Flaxseed Seeds. Lunch: Wawa Sugar Free Ice Cream. Dinner: Belichka Matcha & Coconut Plant Based Keto Bar, Tabbouleh (Bulgar with Tomatoes and Parsley), Wish-Bone Light Ranch Dressing, Wegmans Cosmopolitan Lettuce Leaves, Humm Humm Kombucha Zero Blood Orange, Belgiosa Parmesan Freshly Shaved Cheese, Mozzarella Cheese (Part Skim Milk), Backyard Farms Tomatoes on The Vine, Cooked Eggplant (Fat Not Added in Cooking), Baked or Broiled Cod. Snacks/Other: Ultima Replenisher Cherry Pomegranate Electrolyte Replenisher, Fried Egg, Calavo Avocado, Sola Deliciously Seeded Bread. more...
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1720 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 3.2 kg a Week
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Toni2c14's Weight History
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