Weigh In record (no journal entry) for 05 July 2021
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100.8 kg
Lost so far: 7.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 45.93g | Prot: 44.62g | Carbs: 131.00g.
Breakfast: Kaffee mit Milch und Zucker. Second Breakfast: Kaffee mit Milch und Zucker, Gouda, Brunch Balance 15% Fett, REWE Corned Beef, Smorbotte Gesalzene Butter, REWE Bäcker Brötchen , Harry Mehrkornbrötchen (70g). Tea: Lasagne mit Fleisch. Snacks/Other: Lay's Chips Kräuterbutter , Milchreis. more...
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3051 kcal
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Exercise:
Cleaning - 20 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour and 45 minutes, Stairs (Climbing Stairs) - 5 minutes, Aerobics - 15 minutes, Google Fit - 21 hours and 5 minutes. more...
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Losing 0.7 kg a Week
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pinkygirl0815's Weight History
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