Weigh In record (no journal entry) for 05 July 2021
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75 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 70.43g | Prot: 217.05g | Carbs: 245.08g.
Breakfast: MyProtein Impact Whey Protein - Rocky Road - 2.5kg, Asda Whole Milk, Warburtons Toastie Small. Lunch: Roasted Potato (Fat Added in Cooking), Balconi Mix Max, Cooked Vegetables (Fat Not Added in Cooking), Moy Park British Chicken Breast Fillets, Braeburn Apples, Lindahls Kvarg Raspberry, Lidl Protein Bar Vanilla & Yoghurt. Dinner: Co-Op Tandoori Chicken Mini Fillet Kebabs, Cooked Broccoli (Fat Not Added in Cooking), Basmati Rice (Cooked). Snacks/Other: Cadbury Dairy Milk Bar (40g), Hula Hoops Original (25g), Aldi Wacko Caramel Chocolate Biscuits, Battle Bites Birthday Cake. more...
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Losing 0.0 kg a Week
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 Comments
fantastic drop Matt, well done 👏💪
05 Jul 21 by member: Bootylicious1!
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Thanks, my trainer caliper tested me at 8.9% body fat on Saturday so I'm really chuffed 🙂
05 Jul 21 by member: Mattboyslim
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That's amazing, go you! 😊
05 Jul 21 by member: Bootylicious1!
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05 Jul 21 by member: marciaj77
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05 Jul 21 by member: Medders1969
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05 Jul 21 by member: Adpully
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Mattboyslim's Weight History
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