Weigh In record (no journal entry) for 05 July 2021
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48.9 kg
Lost so far: 4.7 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 44.18g | Prot: 47.77g | Carbs: 97.40g.
Breakfast: 총각김치, 맛있닭 닭가슴살 한끼스테이크 치즈, 두부전, 계란후라이. Lunch: 오뚜기 라면사리, 돼지고기김치찌개, 제육볶음, 공기밥. Dinner: 카스 카스 라이트. Snacks/Other: Archcafe 코코넛커피. more...
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Losing 0.7 kg a Week
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