leyka1's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

59.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1244 kcal

Fat: 54.59g | Prot: 61.67g | Carbs: 125.74g. Breakfast: Пятерочка Яблоко Красное, Йогурт Домашний, Пятерочка Яблоко Красное , Йогурт Домашний. Lunch: Lay's Чипсы. Dinner: Салат Цезарь с Курицей, Хлеб Зерновой, Макароны с Фаршем. more...

1748 kcal

Exercise: Yoga - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...

Gaining 0.4 kg a Week

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leyka1's Journal, 05 Jul 21

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