shotover's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

87.1 kg Lost so far: 1.8 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

1921 kcal

Fat: 60.77g | Prot: 65.68g | Carbs: 215.23g. Breakfast: Morrisons Unsmoked Back Bacon, Branston Baked Beans (205g), Marks & Spencer Soft Farmhouse Bread. Lunch: Lidl Croissants. Dinner: Cauliflower Cheese, Fish Pie. Snacks/Other: Sauvignon Blanc Wine , Snaktastic Ridge Cut Ready Salted Crisps, Erdinger Alcohol Free Beer, Bananas . more...

2455 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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shotover's Journal, 05 Jul 21

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shotover's Weight History