terekhov.io's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

87.6 kg Lost so far: 4.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

939 kcal

Fat: 54.38g | Prot: 43.88g | Carbs: 66.68g. Breakfast: Сахар, Ирбитский Молочный Завод Сыр Российский 50%, Черкашин Колбаса Молочная, Лента Хлеб Заварной Солодовый. more...

2594 kcal

Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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terekhov.io's Journal, 05 Jul 21

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