Weigh In record (no journal entry) for 05 July 2021
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96 kg
Lost so far: 11.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 30.96g | Prot: 92.73g | Carbs: 33.69g.
Breakfast: Ovo. Lunch: Gallo Azeite de Oliva Extra Virgem, Swift Filezinho de Peito , Swift Brócolis Congelado. Dinner: Maminha, Swift Brócolis Congelado. Snacks/Other: Cacau em Pó (Não Adocicado), Nuts Leite de Amêndoa, Maçã, Nutrify Veganpro, Morangos, Nuts Leite de Amêndoa. more...
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Gaining 4.2 kg a Week
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TonAraujo's Weight History
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