Weigh In record (no journal entry) for 13 February 2014
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113.5 kg
Lost so far: 30.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2014:
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1116 kcal
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Fat: 41.34g | Prot: 53.10g | Carbs: 146.46g.
Breakfast: Клинский Мясокомбинат Колбаса Сырокопченая Миланская, Натуральный Сыр, Пшеничный Хлеб, Избенка Йогурт 2,5%, Простоквашино Творог 5%. Lunch: Яблоко, Варенье, Пшеничный Хлеб, Рисовый Суп с Курицей. more...
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2898 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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