Weigh In record (no journal entry) for 05 July 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 60.90g | Prot: 157.34g | Carbs: 148.72g.
Lunch: Esselunga Fagioli Borlotti, Alce Nero Olio Extra Vergine di Oliva Biologico, Scotti Gallette di Riso , Land Fiocchi di Latte, Conad Asiago. Dinner: Esselunga Fagioli Rossi , Mutti Sugo Semplice con Pomodoro Datterino, Santa Lucia Mozzarella Light, Iris Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico, Grana Padano Grana Padano, Aia Hamburger di Tacchino con Rosmarino. Snacks/Other: Myprotein Peanut Butter Smooth, Fage Yogurt Greco Total 0%. more...
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Gaining 1.4 kg a Week
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