Weigh In record (no journal entry) for 05 July 2021
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 191.00g | Prot: 188.78g | Carbs: 90.08g.
Breakfast: Pudliszki Ketchup Pikantny, Jajko. Lunch: Gulasz Wieprzowy, Światowid Gouda w Plastrach. Dinner: Tarczyński Kabanosy Excellent z Indyka, Pomidory, Schab Gotowany, Społem Majonez Kielecki, Chleb. more...
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Gaining 3.5 kg a Week
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