Weigh In record (no journal entry) for 05 July 2021
|
87 kg
Lost so far: 17 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 56.89g | Prot: 24.87g | Carbs: 113.00g.
Lunch: Jambu Air, Bimoli Minyak Goreng, Uleg Sambal Bawang, Oyong, Tahu Bakso, Telur Dadar, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Donat Dilapisi Coklat. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|