Weigh In record (no journal entry) for 05 July 2021
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70.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 34.63g | Prot: 195.25g | Carbs: 226.28g.
Breakfast: Mirtilli, Pavlakis Yogurt Greco 0%. Lunch: Quaker Cruesli Frutta Secca, Pomodori, Santa Lucia Ricotta Light, Casa Bonelli Petto di Pollo Arrosto, Ciliegie, Pane Italiano. Dinner: Ciliegie, Fiorentini Bio Gallette con Legumi, Pescare Filetti di Tonno a Pinne Gialle Congelati, Pomodori. Snacks/Other: Ciliegie, Mirtilli, Mirtilli, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, I Tesori Del Forno Biscotti Oswego, Prozis Diet Bar Chocolate Chip. more...
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Gaining 9.1 kg a Week
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Emiliano Ferrari's Weight History
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