Weigh In record (no journal entry) for 05 July 2021
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78.6 kg
Lost so far: 13 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 18.59g | Prot: 47.79g | Carbs: 115.39g.
Breakfast: Birşah Ayran. Lunch: Çiğköfte Dürüm. more...
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Losing 6.3 kg a Week
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baharkls's Weight History
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