Weigh In record (no journal entry) for 05 July 2021
|
70.4 kg
Lost so far: 2.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
2157 kcal
|
Fat: 37.18g | Prot: 165.03g | Carbs: 276.12g.
Breakfast: Fiordifrutta Marmellata Lamponi, Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 0,1% Fat, Noci, Caffè Espresso, Now Foods Ultra Omega 3. Lunch: Peperoncino Banana Pepper, Petto di Pollo, Carne, McEnnedy Thousand Island, Vallericca Carote Julienne, Lattuga Iceberg (Include Tipi Crisphead), Now Foods Ultra Omega 3, Grande Impero Pane Integrale Nostalgia. Dinner: Olio d'oliva, Milbona Skyrella, Now Foods Ultra Omega 3, Zucchine Grigliate, Freshona Cetriolini all'aceto di Vino, Pomodori Ciliegini, Riso Basmati. Snacks/Other: GoNutrition Aminoacidi Essenziali, Self Omninutrition Intra Workout Stack, Multipower Aminoacidi Ramificati, Mirtilli, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Albume d'uovo, Milbona Yougurt Greco senza Grassi, Certossa Gallette di Farro Bio. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zurca268's Weight History
|