Weigh In record (no journal entry) for 05 July 2021
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108.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 22.01g | Prot: 47.88g | Carbs: 135.01g.
Breakfast: Coppenrath & Wiese Feiner Apfel-Kuchen, Zucker, Hohes C Orangensaft . Lunch: Coppenrath & Wiese Weizenbrötchen, Erasco Risotto-Pfanne. Dinner: Sahnesauce, Hähnchenbrustfilet, Birkenhof Möhrengemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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Losing 0.4 kg a Week
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