Weigh In record (no journal entry) for 05 July 2021
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47 kg
Lost so far: 5.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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460 kcal
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Fat: 7.47g | Prot: 8.62g | Carbs: 87.48g.
Breakfast: De Ruijter Vruchtenhagel, De Ruijter Gestampte Muisjes, Gwoon Bewust Light , Fjord Volkoren Rogge Cracker. Dinner: Knorr Vlees Jus, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). more...
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Losing 3.5 kg a Week
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emmaanoniem's Weight History
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