Weigh In record (no journal entry) for 05 July 2021
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 41.75g | Prot: 59.15g | Carbs: 265.49g.
Breakfast: Aldi Brötchen, Moreno Cappuccino Schoko, Maribel Himbeermarmelade. Lunch: Haribo Colorado, Milbona Quark 20%, Lidl Fladenbrot, Nektarinen. Dinner: Mucci Premium Fürst-Pückler-Art, Wurzener Erdnussflips, Mucci Doppelfrucht Mango-Himbeer, Mucci Doppelfrucht Mango-Himbeer, Lidl Fladenbrot. more...
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Losing 2.1 kg a Week
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ckberlin's Weight History
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