Weigh In record (no journal entry) for 05 July 2021
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77.5 kg
Lost so far: 8.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 53.00g | Prot: 46.79g | Carbs: 132.82g.
Breakfast: Semper Må Bra Välling Fullkorn. Lunch: Blandad Sallad, Familjen Dafgårds Spagetti Bolognese (420g). Dinner: Lätta Mini 28%, Wasa Delikatess Knäckebröd, Semper Må Bra Välling Fullkorn. Snacks/Other: Kolsyrat Vatten, Coca-cola Coca-Cola Zero. more...
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Losing 0.7 kg a Week
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