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it's been awhile, FS... yep, still maintaining and doing awesome.
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63.5 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2014:
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1511 kcal
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Fat: 133.27g | Prot: 30.20g | Carbs: 71.70g.
Breakfast: Organic Pastures Grade A Raw Cream. Lunch: Native Forest Organic Coconut Milk- Unsweetened, Navitas Naturals Organic Raw Chia Seeds, Vanilla Extract, Earth Circle Organics Organic Balinese Cacao Nibs. Snacks/Other: Shiloh Farms Almond Flour, Lemon Peel, Fresh Lemon Juice, Nutiva Chia Seed, Native Forest Organic Coconut Milk- Unsweetened, Organic Pastures Raw Butter. more...
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2464 kcal
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Exercise:
Driving - 25 minutes, Desk Work - 5 hours, Housework - 4 hours, Hiking - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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