Weigh In record (no journal entry) for 05 July 2021
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74.7 kg
Lost so far: 0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 43.59g | Prot: 67.67g | Carbs: 187.30g.
Breakfast: Tropicana Slim Stevia Sweetener, Lemon, Van Houten Cocoa Powder, Quaker Oat, Pisang, Granola Addict Black Mexico Chia Seed. Lunch: Sayur Campuran, BonCabe Makaroni Krispi Level 15, Mentimun (dengan Kulit), Tomat Merah, Sosis Ayam, Telur Rebus, Lemonilo Mi Instan Pedas Korea. Dinner: Mentimun (Kupas), Kubis, Usus Ayam, Telur, Nasi Goreng. Snacks/Other: Tahu Bakso. more...
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2063 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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nilaagustia's Weight History
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