Weigh In record (no journal entry) for 05 July 2021
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 68.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 37.82g | Prot: 105.30g | Carbs: 312.27g.
Breakfast: Kiwi, Vivo Meglio Latte di Avena, Weetabix Formelle di Frumento Integrale. Lunch: Banana, Mela, Mulino Bianco Zenzerini, Meloni Gialli. Dinner: La Pizza +1 La Pinsa, Bresaola, Philadelphia Philadelphia Light, Rucola , Italiamo Pecorino di Pienza Semistagionato. Snacks/Other: Ecor Semi Misti Tostati, Pesca, Coop Yogurt Magro Greco 0%, Enervit 100% Whey Protein, Pane Integrale, Miele. more...
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3046 kcal
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Exercise:
Running - 7/mph - 1 hour and 15 minutes, Sitting - 8 hours, Desk Work - 6 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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