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sarapappa
Journal
05 Jul 21
sarapappa's Journal, 05 Jul 21
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Weigh In record (no journal entry) for 05 July 2021
60.7 kg
Lost so far:
4.8 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2021:
972 kcal
Fat: 18.81g | Prot: 70.72g | Carbs: 122.10g.
Breakfast:
Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light.
Lunch:
Rio Mare Tonno al Naturale, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Gallo Riso Integrale Cotto al Vapore.
Dinner:
Aperol Spritz, Polpette zucchine vitello, Wasa Integrale.
Snacks/Other:
Conad Sfoglie di Riso e Mais, Esselunga Pesca Noce.
more...
1487 kcal
Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes.
more...
Losing 0.6 kg a Week
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sarapappa's Weight History
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