sarapappa's Journal, 05 Jul 21

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Weigh In record (no journal entry) for 05 July 2021

60.7 kg Lost so far: 4.8 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 July 2021:

972 kcal

Fat: 18.81g | Prot: 70.72g | Carbs: 122.10g. Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata Light. Lunch: Rio Mare Tonno al Naturale, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Gallo Riso Integrale Cotto al Vapore. Dinner: Aperol Spritz, Polpette zucchine vitello, Wasa Integrale. Snacks/Other: Conad Sfoglie di Riso e Mais, Esselunga Pesca Noce. more...

1487 kcal

Exercise: Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...

Losing 0.6 kg a Week

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sarapappa's Journal, 05 Jul 21

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sarapappa's Weight History