Weigh In record (no journal entry) for 05 July 2021
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104.6 kg
Lost so far: 10.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 152.90g | Prot: 141.77g | Carbs: 81.15g.
Breakfast: HAK Rabarbercompote, Ekoplaza Gebroken Lijnzaad, Lijnzaadolie, Lidl Griekse Yoghurt, Koffie met Melk. Lunch: Bloemkoolrijst, Salami Paprika, Cajun Kruiden, Paprikapoeder, Tomatenpuree, Uien, Knoflook, Rode Paprika, Tomaten, Kipfilet. Dinner: Old Amsterdam Kaas, Halfvolle Melk, Spinazie A La Creme, Zout, Zwarte Peper, Ei. Snacks/Other: Groene Thee, Gemalen Kokos, Medjoul Dadels, Creamy, Amandelmeel, Zeezout, Vanille Extract, Koffie met Melk, AH Zwitserse Emmentaler. more...
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2797 kcal
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Exercise:
Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 7 minutes, Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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