Weigh In record (no journal entry) for 05 July 2021
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72.8 kg
Lost so far: 17.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 59.53g | Prot: 95.95g | Carbs: 217.86g.
Breakfast: Gekookt Ei, Nasi Goreng, Peijnenburg Zero Ontbijtkoek, Sinaasappelen, Bosbessen, AH Magere Kwark, Groentensoep, AH Ongezouten Pinda's, Aldi Magere Rauwe Ham, Blue Band Halvarine, Volkoren Brood, Zwagerman Kalkoenfilet (16,5g), Komkommer (met Schil), Rode Paprika, Hummus, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Wasa Cracker Lichtgewicht. more...
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Losing 0.7 kg a Week
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caatje11's Weight History
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