Weigh In record (no journal entry) for 05 July 2021
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59.7 kg
Lost so far: 14.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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710 kcal
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Fat: 25.56g | Prot: 51.52g | Carbs: 84.78g.
Dinner: 다시마, 라라스윗 밀크티, Wasa Whole Grain Crispbread, 명란젓, 풀무원 국산콩 두부, 햇반 햇반 (210g). Snacks/Other: 구운계란. more...
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Losing 0.9 kg a Week
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