Weigh In record (no journal entry) for 05 July 2021
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62 kg
Lost so far: 2.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.12g | Prot: 82.02g | Carbs: 121.50g.
Breakfast: Muscle First Whey Protein Isolate. Lunch: Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Kuning. Dinner: Cap Cay Kuah, Nasi Putih, Ayam Goreng. Snacks/Other: Keripik Singkong. more...
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Losing 0.7 kg a Week
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rahayu146's Weight History
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