Weigh In record (no journal entry) for 05 July 2021
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139.7 kg
Lost so far: 5.3 kg.
Still to go: 59.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 47.87g | Prot: 73.94g | Carbs: 58.37g.
Breakfast: Яйцо. Lunch: Лента Морковь по-Корейски, Огурец (с Кожурой), Говядина Постная. Dinner: Замороженная Вишня, Dr. Korner Хлебцы Клюквенные, Омичка Клубника со Сливками. more...
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Losing 7.7 kg a Week
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Oxanohka's Weight History
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